1) Tadasana, Urdhva Hastasana in Tadasana 2) Utthita Trikonasana ...

1) Tadasana, Urdhva Hastasana in Tadasana. 2) Utthita Trikonasana. 3) Virahbdrasana II. 4) Utthita Parsvakonasana. 5) Adhomuhka Svanasana. 6) Virasana.

1) Tadasana, Urdhva Hastasana in Tadasana 2) Utthita Trikonasana ... - Related pdf Documents

1) Tadasana, Urdhva Hastasana in Tadasana 2) Utthita Trikonasana ...

1) Tadasana, Urdhva Hastasana in Tadasana. 2) Utthita Trikonasana. 3) Virahbdrasana II. 4) Utthita Parsvakonasana. 5) Adhomuhka Svanasana. 6) Virasana.

Intermediate Junior II Level Practice July 2018 Urdhva ... - iyase.org

Tadasana with Urdhva Hastasana arms. Mountain Pose with Hands Overhead. 1-minute hold. • Stand in Tadasana with your thighs firm. Spread the backs of.