Beginners Home Practice Sequences - Ballarat Iyengar Yoga

Urdhva Hastasana x 2. 5. Urdhva. Baddhanguliyasana standing in Tadasana. 6. Adho Mukha. Svanasana (dog pose) – or half - hands to wall. 7. Tadasana. 8.

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Beginners Home Practice Sequences - Ballarat Iyengar Yoga

Urdhva Hastasana x 2. 5. Urdhva. Baddhanguliyasana standing in Tadasana. 6. Adho Mukha. Svanasana (dog pose) – or half - hands to wall. 7. Tadasana. 8.

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